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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] Oatmeal leads to spikes in blood glucose in *some* people. You can't apply findings in someone diabetic to someone without. Some people are more sensitive to different foods than others. Other people find oatmeal very satisfying and don't get the same spikes in blood sugar.[/quote] I think there may be exceptions due to some other health issues, but glycemic index is the same for everyone, whether they have diabetes or no.[/quote] Then how do you account for some people saying they find oatmeal keeps them full for hours and other say they're starving 90 minutes later? These qualitative differences reflect quantitative differences in how their bodies process the food. Different people will get different results from eating the same things. Bodies are different. Rinse and repeat.[/quote]
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