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[quote=Anonymous][quote=Anonymous]As to oatmeals, I have a kid with diabetes and a monitor that shows her blood glucose every 5 minutes - so [b]I can assure you that oatmels (even old-fashioned ones) lead to immediate big spikes in blood glucose. So oatmeals can't be a good breakfast option for those who want to lose weight. [/b]

Speaking of breakfast, I laways believed, like most people, that eating breakfast is a must. However, I recently read about a reasearch which found that there's no harm in skipping breakfast and it's even beneficial for weight loss. So I did just that and I don't miss my breakfasts at all.

Just ditch carbs, limit fats, and drink lots of water, that's it. It is often recommended to have one splurge meal a week, it really helps. But in the end, I don't even want to splurge (like having a cake, etc) - other than some rice pilaf, for example, with lots of salad, good dry wine and blue cheese. [/quote]

Oatmeal leads to spikes in blood glucose in *some* people.  You can't apply findings in someone diabetic to someone without.  Some people are more sensitive to different foods than others.  Other people find oatmeal very satisfying and don't get the same spikes in blood sugar.[/quote]

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