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Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
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[quote=Anonymous]As to oatmeals, I have a kid with diabetes and a monitor that shows her blood glucose every 5 minutes - so I can assure you that oatmels (even old-fashioned ones) lead to immediate big spikes in blood glucose. So oatmeals can't be a good breakfast option for those who want to lose weight. Speaking of breakfast, I laways believed, like most people, that eating breakfast is a must. However, I recently read about a reasearch which found that there's no harm in skipping breakfast and it's even beneficial for weight loss. So I did just that and I don't miss my breakfasts at all. Just ditch carbs, limit fats, and drink lots of water, that's it. It is often recommended to have one splurge meal a week, it really helps. But in the end, I don't even want to splurge (like having a cake, etc) - other than some rice pilaf, for example, with lots of salad, good dry wine and blue cheese. [/quote]
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