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Diet, Nutrition & Weight Loss
Reply to "Anyone doing Weight Watchers?"
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[quote=Anonymous]another NP here. I have lost 18 in 13 weeks, with another 10-15 to go. It's definitely working for me. I'm already a pretty healthy eater, but once I have a splurge, I have trouble stopping myself from eating every sweet thing in sight. The points give me permission to have treats without overdoing it. I also like how protein is valued over carbs, but I do think that the program undervalues fat in the diet. I know you are supposed to chose to incorporate healthy fats with your points, but there is no reward for doing so and i tend instead to hoard my points for dessert. I've gotten around this by giving myself permission to eat 1-2 tablespoons of healthy fats each day without tracking or counting those points. It doesn't seem to have slowed my loss.[/quote]
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