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Reply to "Slim, over 50 women - tell me your tips "
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[quote=Anonymous][quote=Anonymous]5'6, 120 lbs, 43yo AA. I spend 10-12 hours in the gym weekly, lots of cardio and weights for my Michelle O arms. Every morning I sit down to drink black coffee with DDs while they breakfast. Usually have only coffee until 3pm. Eat too much in the evening. Usually have beans, steamed veg, pumpkin seeds, etc for dinner. Now eating fruit and cake for dessert but will detox soon to shed 5 lbs. No alcohol or soda, no meat, only dairy a little cheese 3x/week. Zoe Saldana has the ideal figure in my book. I will do anything to get back down to 110.[/quote] I think you'd feel better during the day and lose those ten pounds if you ate that supper at lunchtime--or what I do is to take a lunch to work and snack on it throughout the afternoon/evening.[/quote]
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