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Eldercare
Reply to "Slim, over 50 women - tell me your tips "
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[quote=Anonymous][quote=Anonymous]This age-old (pardon the pun) problem is really not that difficult to fix. You don't need any fancy diets. Try the following: 1) Intermittent Fasting - works great! I try to fast for 16-18 hours at a time. For example, on Sunday my last meal was at 4:30pm. I didn't eat again until 10am yesterday. Last night my last meal was at 7:30pm, not eating again until 12:30-1pm today. I use an app called Zero. It's basically an intermittent fasting start and stop clock. 2) eat a light dinner - veggies and small amount of protein. drink lots of water. 3) decrease alcohol intake. I have only 1-2 glasses of wine per week. 4) Then add vigorous walking, 4-5 miles at least 4 times per week. Add isometric exercises like push ups and planks. [/quote] +1 Yep to everything this poster listed, except the first one (I've never fasted). I'm pretty trim and 60+ but have the advantage of being tall. [/quote]
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