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[quote=Anonymous][quote=Anonymous]MS DB here...The initial reason behind this discussion was for those interested in learning more about IF and the weight loss benefits of it.  Muscle retention is something that came up secondarily.

My primary motivator of IF quite honestly is because I want to stay attractive for my wife of 15 years.  We like to go hard when we drink some times, and we like to stuff our faces on the carby snacks sometimes too.  So yes, those people who track their daily intake and run 6 days a week and whatever else are doing nothing that I would argue about; I mean heck they're happy and getting their results.  I'm happy for them.  However, the lifestyle of constant discipline, nutrition restriction, tracking calories/macros is a real beat down for some people and they just throw in the towel on trying.  A lot of people can do it for a while, but boomerang weight loss is a real problem and we've all seen it or experienced it.

IF isn't a good fit for everyone, such as the hypoglycemic crowd, and I wouldn't argue that other weight loss methods don't work as well, but for some people IF is a great fit (if they'll JUST try it) and it works!  I was somewhat amused by the PP troll comment that my picture was proof of it's ineffectiveness.  I'm not here to impress anyone, I just want to encourage and educate folks that might be interested in trying something out that could make them healthier if they're struggling to find the right thing.  I stand to gain nothing by this, I'm not selling anything.  I already deleted from my computer that picture I posted in the other thread, but I took another this morning and put it below for the curiosity of those who want to know what PP was referencing as confirmation that 24 hour fasts are ineffective.

<a href="https://ibb.co/gMnWF8"><img src="https://thumb.ibb.co/gMnWF8/IMG_20180604_092521_2.jpg"  ></a>[/quote]
Hot.  Especially considering you were overweight before.[/quote]

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