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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous][quote=Anonymous]So if I have coffee in the morning and use 1/2 and 1/2 but dont eat anything until 1 in the afternoon have I ruined my fast? [/quote] Yes, you're doing it wrong. /s No, it's fine. If it's working for you (weight loss? appetite control? saving money by skipping breakfast?), then it's working for you. [/quote]
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