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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous][quote=Anonymous]Weight loss is 80% diet and 20% exercise. Focus on food first. Add exercise later.[/quote] Totally agree. You are not going to exercise your way to being healthy if you are overeating or eating a bunch of crap. While there are people who have lost weight eating nothing but McDonald's cheeseburgers (see Youtube) to do so means a religious devotion to calorie counting that is probably more than you want to take on. Look at every plate this week and ask what can I trim out of my meal each day. Start substituting lower calorie options for some of the dishes you are currently eating, and reduce the portion sizes. Eating 20% less on your plate takes no additional time or effort on your part.[/quote]
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