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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Although I would not be able to do  this one-meal-day thing i will say that several  decades ago my college boyfriend did the same thing.  he was 50 pounds overweight and just decided to eat one meal a day.  He could eat as much as he could stuff in, but just one meal.  He lost the weight, and to this day he has kept it off (we are still in regular touch).  He now eats big once a day and very light the other 2 meals. For him, big meal is at night; light breakfast and lunch. [/quote]
that's different than eating only one meal per day.  I eat a very light breakfast because I can't handle food in the morning.  I eat a small lunch and eat a snack during the day, then eat a lightish dinner.  The trick is smaller portions (some cases really small, like a 5 yr old size meal) frequently, low cal foods, and movement.[/quote]
That’s the trick for YOU. Smaller frequent portions didn’t work for me. IF has and is so much easier for me to stick to. [/quote]

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