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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]OP here. I really feel like I'm in a nice groove with this plan and feeling great! I hope it lasts, as I've heard people on FB complaining about crashing and bingeing or going off plan around weeks 5/6. I'm not a binge eater so I hope that won't apply to me. But I'm out of the "all food makes me queasy" phase and now I'm actually starting to look forward to eating. I looooove the waffles and the IP syrup, I wish I could eat them every day. I think I've been eating ground meat (beef, turkey, chicken) too much, but it's just so versatile and really quick and easy to throw together a meal. I can't wait for the weather to heat up so I can indulge in grilled steaks and pork chops and such. I also made a dill coleslaw last night with no WF mayo and it was still delicious. Why haven't I been eating like this for years? My husband says that he's noticed a change in my whole demeanor, and I have much more energy than I normally have. He also commented that I typically look awful (pale, sunken eyes, etc) in the days leading up to my period, but he had no idea I was due to start and thinks that the diet is really good for me in that aspect. So it's nice to see that there are other health benefits besides weight loss that I'm experiencing. [/quote]
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