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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]I was actually surprised that my coach wants me to phase off. My original plan was to stick to the protocol as much as possible, but in a pinch, just do regular keto--which would allow me to have some extras like cheese, butter, avocado, sour cream, etc. That way I can at least stay in ketosis and not have anxiety about food choices. I might not lose weight, but it's only for a week and as long as I don't gain, I wouldn't have a problem with just being regular keto. (I did regular keto for about a year and didn't gain a pound, but also didn't lose any weight, so I know what I'm doing on that particular diet and which foods to avoid) I think it's because I will be in celebration mode that she just wants to make sure I won't harm myself by indulging in alcoholic beverages and cake and whatnot. I'll have another chat with her about it. BTW, my coach is the clinic doctor--is that how it is typically? [/quote]
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