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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I agree with lifting HEAVY. You say you already lift, but from the way you're talking about it, I do assume you don't lift heavy. You may be what a lot of people call "skinny fat" - you have a low body weight but you don't have tight, toned body. The only way to combat that is to build muscle and ignore the scale. Seriously look at this woman: https://www.instagram.com/p/BIVJquZAghL/?utm_source=ig_embed[/quote] Yes ! That's me... Ok contradicting myself again: I'll take the heavier weights... (and you are right my weights are on the small size)[/quote] OP again: if you look closely she did loose her breats of course between the 145 and 140 pounds transition [/quote] Well, breasts are fat. If you don't want to lose them, you have to stay on the higher body fat side. But everything in life has consequences. I'd give up breasts and just use padded bras if I had to. [/quote]
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