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Tweens and Teens
Reply to " When do your tween/teens go number two? "
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[quote=Anonymous]As someone with long-standing constipation issues and low thyroid, here's my advice: Buy a big bag of prunes and have him eat a small handful of them at bedtime every night with a bottle of water. No bananas at bedtime, since bananas can plug you up. Add a bit of cinnamon to his breakfast (cinnamon encourages bowel function). Drink another bottle of water with breakfast. Wake up earlier (as much as an hour, maybe more, no really!) so it's not a rush out the door for him anymore on school days. For people with constipation issues, a low-stress, calm morning routine is very necessary to success. Get more exercise. This routine has served me well for years. Good luck! [/quote]
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