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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Valentine's Day was out of control.

Breakfast: iced coffee, a little bit of cream. (2)

Lunch: pho soup, no meat. (8)

Dinner: 1/2 tuna steak (0) , 1/2 crab cake (5) , a few bites of lobster ravioli (6).  salad (4). broccolini.  asparagus.

Dessert: 1/2 bottle of wine (10) and slice of valentine's day cake (12).

My stomach hurts so bad today :/[/quote]

You consider this out of control?[/quote]

Yep:  as someone who is on WW (lost 30 pounds, 10 to go), I get 23 points (around 1500-1800 calories a day depending on food quality).  I ate 47 points yesterday, which for me is a LOT.  You can see the points above.  My husband made dinner and I would have made some changes (aka- not using store bought dressing on the salad or cake/wine during the work week), but it was a "special occasion".  My kids picked out the cake and I'm determined to not be that mom who "can't have it".  But I do not feel great this morning... which lets me know my normal diet, which is a little less processed, makes me feel a LOT better.[/quote]

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