Reply to My humblebrag regarding weight loss

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[quote=jsteele]Just an update for anyone who is interested. I had a physical and the blood test results came back. Everything was fine except for a vitamin D deficiency. That is probably a result of the combination of my limited diet and not getting much sun in the winter. So, I have to take a supplement.

Otherwise, the results were quite good. My cholesterol level was much better than in the past and glucose level was right in the middle of the standard range.

After my original post, I continued losing a few more pounds and then stopped my low calorie diet and began transitioning to a more normal diet. I've been eating three meals a day, staying away from snacking, and even gone out to eat and had carry out a couple of times. I put on a pound or two, but I'm still below my target weight. Overall, I'm feeling pretty good about things

I do want to acknowledge a point made in another thread that it seems men can lose weight easier than women. Losing this weight required significant effort and a lot of discipline on my part, but to be honest it wasn't that hard. Having seen women struggle with weight loss, I am inclined to agree that this is one more area in which women face unfairness. So, I am calibrating my smugness accordingly. [/quote]

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