Reply to My humblebrag regarding weight loss

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[quote=jsteele][quote=Anonymous]Thanks for sharing.  I can't help but think that the sense of competition is what most people need for motivation to keep a good routine.  That or a crush. :)   The apps that track activity seem to enliven that competitive drive.  Speaking from my experience, without a crush and/or sense of competition, I fall off track easily.  Zero motivation.

Looks like it's time for me to start using one of these electronic devices! [/quote]

There is no doubt that I benefited from this sense of competition. I can't count the times I hopped up from the couch to walk around the house because I had to meet my "stand" goal or got on the treadmill or bike at 11:30 at night because I needed to work off 100 more calories to meet my "move" goal. I've always had a bit of a competitive streak, but it was really awaken during the is process. Many times when I started an exercise I felt like just phoning it in, but before l knew it, I was racing to beat my previous record. 
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