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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]People are focusing too much on limited eating. Yes, that works. But, I think just move more helps. If you walk from just car to office, try doubling it to start off. If you walk just 10 minutes a day, double it to 20 on a regular basis. It's cold, I know, but a walk outside will help. Just bundle up. You warm up in 10 minutes. More moving, less sitting. [/quote]
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