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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]Ditto to eating the same structure every day. I have a homemade pork sausage pattie + green smoothie for breakfast. A power veggie salad with grilled chicken and homemade dressing for lunch. And a vegetarian or fish dinner. Snacks are nuts, popcorn, or fruit. Occasional dark chocolate and red wine. Usually one cheat meal a week during a dinner out. No processed crap, gluten, or dairy. I’ve tried to minimize animal protein in the past but I’ve had a hard time with that. I’m always hungry. But with the above I feel pretty balanced and satiated. [/quote]
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