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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]No sugar or fabricated sweeteners at all No alcohol No caffeine Lots of water Limited grains- steel cut oatmeal at breakfast and sometimes rice with lunch or dinner, no wheat No soy Lots of fish, some other meats Limited cheese, my splurge is cream in my decaf coffee, milk 2-3 times a week Lots of cruciferous veggies (Brussels sprouts, cauliflower, broccoli) and dark greens (kale, spinach) Fruits: apple once a day, berries - no high sugar fruits 1500-1800 calories and I can maintain my weight any less and I get migraines, any more and I gain. 60 minutes of exercise daily and I maintain, 120 minutes and I can lose 2-4 pounds a month. I am female, 53, 200 lb, 5’7”. I used to have PCOS (but snce I am postmenopausal apparently I don’t any more), prediabetic, [/quote]
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