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Diet, Nutrition & Weight Loss
Reply to "What is the easiest way you have been able to lose weight?"
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[quote=Anonymous]This is not for everyone and I’ve since moved on to a more rounded diet and added weightlifting to my routine, but when I was 30 I lost the 25 pounds I’d put on from my bad college and 20s diet in 8 weeks by doing this: Run three miles every morning. Breakfast: two bananas and one hard boiled egg white Lunch: one apple and carrots until I felt full Dinner: chicken or turkey on a salad with lettuce, tomato, onion, cucumbers and red peppers. Minimal low-fat dressing. Sunday: no worries about diet but no alcohol for the duration. After the first month, people at work couldn’t resist commenting that I looked better, so that helped me keep at it. Once the weight was off, I could loosen the rigidity of that diet and the weight stayed off because I’d lost my taste for snacking and rarely wanted to drink alcohol anymore.[/quote]
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