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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]NP here. I’m finally going to try 16:8 even though I’m fond breakfast. I need to lose 25 pounds and haven’t stuck to the usual low calorie diets well enough. I normally take one prescription pill and some supplements with breakfast. Is it ok to keep taking them in the morning? I’d rather not have to bring them into work. [/quote] It depends on if your stomach can handle it. I can't take vitamins on an empty stomach, so has to switch them later. [/quote]
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