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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been trying intermittent fasting, but tbh I am f'ing starving by 10 AM.[/quote] Haha me too!![/quote] I've been doing it, more or less for the last 4 weeks. I find 7-9 am to be the hardest but usually by 10am I don't feel too hungry. Sometimes I even make it to 12. The funny thing I have noticed is that on the days I do eat bfast, even high protein ones, I am actually hungrier at 11am than when I haven't eaten anything yet. Go figure.[/quote] Green tea helps me curb the hunger pangs.[/quote]
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