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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous][quote=Anonymous]I eat around 2200 calories a day but I’ve always been small so it may be different if you have lost a lot of weight. I eat a lot but very healthy. Since hitting 40 a few years ago I really don’t drink at all anymore. Eat a lot of fruits and vegetables, nuts and seeds, beans, quinoa, plain yogurt, a little fish and chicken and eggs, oatmeal, I like sweets but small portions. Yes I eat pasta but not too often. I hate being really full. Bit I can’t tolerate being really hungry. I like eating small meals and snacks often. Moderate exerciser, and I don’t skimp on sleep. [/quote] I will add I love pizza and eat it once a week.[/quote]
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