Reply to I’m counting calories to lose weight and I’m starving/hangry

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[quote=Anonymous]NP here. I recently dropped from 40 lbs to 130 lbs in 6 weeks. I have many health problems that prevents weight loss and I am also very sedentary.  I have made the change to eating a lot of fresh vegetables in every meal and restrict carbs. I am cooking a lot and I eat till I feel full and content.  The weight is melting off now.  I have still not started exercise but I have become more active now. Hopefully when the weather improves I will start exercising too.

Making fresh foods every day and incorporating a lot of veggies in your food is not an easy task.  It requires a lot of effort and planning before it becomes easy and natural.

What I have learned in that veggies should be the staple of your diet. Add protein and healthy fat in moderation and avoid carbs and sugar as much as you can.  If you have to eat carbs go with grains such as sorghum, barley, quinoa, millet etc.  Avoid wheat and wheat products.

I have found that I am actually very satiated if I eat my carbs in the morning during breakfast.

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