Reply to I’m counting calories to lose weight and I’m starving/hangry

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Increase protein to fill you up.

Hydrate.

Can you list a normal range of foods and we dcum experts can help you decide if they are good choices?

Also, do you exercise? Even a quick walk around the block? Or lifting some arm weights while sitting and watching tv at the end of the day?[/quote]

Breakfast: 1/4 cup cubed steamed sweet potato, 1/2 chicken apple sausage, 1/4 avocado

Lunch: salad (“super girl” green blend) topped with 1/2 chicken breast and tomatoes, with Primal Kitchen green goddess dressing

3pm snack: 1/2 apple with 1 tablespoon sunbutter

Dinner: bolognese sauce over zoodles

[/quote]

NP here. You could easily be packing in a ton of fruits and veggies during your day, for not very many calories. That's how I lost a ton of weight without being starved all the time. Drop things like the avocado and the sun butter, and replace those calories with a huge plateful of fresh produce. Also, a big bowl of low-calorie cereal can be pretty filling for breakfast.

Good luck, OP![/quote]

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