Reply to Day 24 of Whole30 and not lost one pound

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[quote=Anonymous]Op Whole 30 is not meant to be a weight loss diet. It's for resetting your body and detecting food sensitivities through reintroduction after cleansing your body. I would bet anything the avocados, eggs, almond butter, Lara Bars, nuts, etc are adding up and blowing your calorie count. It tends to be a high protein, high fat diet and that's clearly not working for you. Honestly, just stop.

Now here is what you should try: find what is called a TDEE calculator online. Enter your stats and it will tell you what your body burns just to operate each day. From that, subtract 300-500, depending on how strict you can follow a diet and how fast you want to lose weight. That's your calorie allotment for the day. Stay within it. Do 30-40 minutes of HIIT cardio. I don't know what your workout is, but do this. It burns fat. When you've lost 10-15 lbs. add in some weight lifting to build muscle which will reduce the flabby look you can get when you lose weight but have no muscle .

It is possible you have a thyroid issue but most probably you don't. You need lower calories and high intensity exercise. Simply put, this is the unpleasant reality for someone who has 50 lbs to lose and doesn't have a teenagers metabolism anymore. [/quote]

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