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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous]I lost 90 lbs. I don’t eat grains and follow a keto diet, but the reason I lost weight was because I tracked every bite that went into my mouth. Calorie restriction is how you lose weight. Being grain free and keto helped me feel better and feel more full, but the calorie counting is how I lost it. If you counted calories and still didn’t lose weight, then I’d have my thyroid checked. [/quote]
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