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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous][quote=Anonymous]One thing I’ve found hard about keeping calories down on whole30 is that you can’t use cooking spray. I have been really watching my amounts of oil, but it’s still calories. Anyone found a substitute for cooking spray? I’m only on day six. [/quote] I got a small spray bottle (from Weight Watchers, but it looks pretty standard to me) and filled it with olive oil. It delivers more than cooking spray but far less than if you're dumping oil in pan. Maybe a teaspoon or so per spray.[/quote]
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