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[quote=Anonymous][quote]I am 5'2" 112 and I eat about 3000 a day to maintain. [/quote]

do you do intense exercise and lifting, etc?

OP:
I'm 5'2", 120, and while I dont count calories, now that I'm 47, I eat much less than I used to. A typical day is coffee with milk for breakfast, tea throughout the morning--sometimes a protein shake if I did an early am workout. Lunch is an omelet with veggies and cheese, or a turkey avocado cheese sandwich or a salad with protein. Dinner is a salad or veggie dish, glass of wine, and piece of fish or chicken, or something similar but light (sushi roll, etc).  If I have pasta I will have a cup, but not 3 cups. I dont snack unless I'm dying. Rarely eat sweets.  Weekends I go out once or twice and eat what I want, but I just dont have a huge appetite, so end up bringing half home or DH eats it. And if I do eat a rich meal, usually I'm not hungry the next day. We dont have processed or fast food except, well, I do like chips and guac on occasion.  I dont cut any single food group out, but I tend to go easy on refined carbs.  I work out 4-5 x/week, mix of boot camp, body pump, yoga, zumba and just the treadmill.

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