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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was a gym newbie 5 years ago and stuck with it, so I empathize (but I didn't start at the beginning of the year).

But I wish that if they'd hog the equipment, they would at least use it correctly.

DON'T HOLD ON to the treadmill on an incline. Go hands free. You're not getting as good of a workout as you think you are, and are also putting yourself at risk for injury with awful form.

STOP LEANING on the stair climber railings. You're really not working yourself that hard, with an added dose of awful posture.

If newbies are going to suddenly use up all the equipment, then dammit, use the machine correctly to work out. Otherwise you're wasting space.

And the weight machines in front of the TVs? They're not for watching TV. They're for using. Not sitting on for 10 minutes or more to check the score on a game. [/quote]

You again. What do you CARE if we hold onto the treadmill while we're using it? [b]Trainer says it's ok[/b], and trust me, the risk for injury is much greater if I fall off the damn thing. [/quote]

You need to fire your trainer - they are a moron if they say holding on to a treadmill is "ok." It would be like a nutritionist saying "just drink juices all day long."[/quote]

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