Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have noticed very little difference to my body from lifting other than some minor improvements in posture and muscle tone. Certainly none of this "bulkiness," although it could also be a combo of body type and the fact that I also run a lot. One thing I have noticed is I tend to get running injuries far less since I started doing some lifting. I also don't lift super heavy.[/quote] Translation: sometimes I do a few curls with those pink plastic 2lb dumbbells.[/quote] Nope, I do squats, deadlifts, bench press, leg press. Just around or under my body weight.[/quote] Meaning you squat and deadlift with your body, or you add additional weight that is equal to your bodyweight? Big difference. [/quote] The latter[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
