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Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
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[quote=Anonymous]I went from just doing a lot of cardio (running) to running + lifting 3x/week + yoga. The combination made me pretty ripped, to the point that strangers would approach me in bars and ask me if I was a professional athlete of some sort. "swimmer" was their usual guess. :-) The only downside of being more muscular is that as I got older and my metabolism slowed a bit, it was harder to keep the fat off. So I look bigger now because I have the muscle with a little fat on top. I feel like i look a bit too beefy in sleeveless shirts, though my clothes fit fine. On the bright side, I can move my own furniture. So I've got that going for me. :-)[/quote]
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