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Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
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[quote=Anonymous]People are right, don't worry about getting bulky. It takes a lot of work to gain muscle mass. Think of it this way, the single biggest calorie furnace your body has is your resting metabolic rate, meaning your burn the most calories just doing its basic functions. Lifting and increasing muscle percentage will increase you resting rate, they muscle will burn more calories just to function 24 hours a day. If you body composition changes to increase lean muscle you will lose fat easier, require more food and look leaner even sitting in on your couch. Don't worry about bulk, just get a good routine and do it right and be safe. :lol: [/quote]
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