Reply to How did lifting weights change your physique?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have noticed very little difference to my body from lifting other than some minor improvements in posture and muscle tone.  Certainly none of this "bulkiness," although it could also be a combo of body type and the fact that I also run a lot.  One thing I have noticed is I tend to get running injuries far less since I started doing some lifting.  I also don't lift super heavy.[/quote]

You're not lifting heavy and you run which is why you don't notice differences. You can only put on muscle and change your physique with heavy lifting. [/quote]

Probably true, but I also just don't have a body type that tends towards bulking (probably why I like running).  I used to swim in high school competitively, and it was really interesting how different girls' bodies would change.  Some girls really bulked up in their upper bodies as they got stronger, and others just had a leaner build.[/quote]

This. There's only so much you can change about your genetics.

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