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[quote=Anonymous][quote=Anonymous]Lucy, would you post yesterday's menu? I'm also trying to eat around 1200 calories and am intrigued by that much protein! Thx. (This is Cary.)[/quote]

Sure.

-whey protein with water and coffee in the morning. 
-1 serving of homemade chicken tortilla soup - this is the recipe I follow - http://www.foodnetwork.com/recipes/chicken-tortilla-soup-recipe-1939403 - portion into 4 servings
-the raw chicken breasts were around 700-800 grams total (so about 175-200 grams raw chicken per serving), only used 1 serving avocado oil instead of the 2T vegetable oil
-ate chicken tortilla soup with 1/2 trader joe's whole wheat tortilla and 50 grams avocado (about 1/4 of whole avocado), no cheese
-one trader joe's ginger chew
-one serving kirkland steak cuts (beef jerkey)
-around 4.5 oz salmon (measured raw) - cooked with 1/4 serving avocado oil (around 4 grams), topped with around 4 grams butter
-two cups steamed broccoli
-whey protein with water

Total cals: 1,149
Fat: 35.4
Carbs: 71.0
Protein: 142.6

I got my macro requirements from Lyle McDonald's "Guide to Flexible Dieting."  I plan to eat generally the same stuff today, but I play around with my food on fitday.com depending on what I feel like eating so I don't get bored. 
[/quote]

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