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Diet, Nutrition & Weight Loss
Reply to "How many steps a day do you walk?"
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[quote=Anonymous]before the cold spell, I hitting on average 12,000-13,000 a day. I eat a quick lunch at my desk and then take 30 minutes (getting me about 4,500-5,500 steps) to walk outside making calls or just sometimes using the time to clear my head. This is on top of working out every morning (either weights or cardio/intervals). with the recent cold spell, my daily average is down to about 6,500-7,500. [/quote]
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