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Diet, Nutrition & Weight Loss
Reply to "How many steps a day do you walk?"
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[quote=Anonymous]in good weather, average 8-10k. In cold weather, more like 5-6k, but then I try to make up for it at the gym. It is still not enough. I used to walk much more when I lived in DC and took public transport and walked everywhere-10-15k daily was no problem. I moved and now drive everywhere.[/quote]
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