Reply to I weigh 245 pounds - scare me straight/skinny

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, you are getting a lot of support from posters here. It is especially motivating (to me at least) to read about those who have lost large amounts of weight and kept it off. But the bottom line is that you are the only person who can motivate yourself to take the next step! Have you tried any other weight loss programs other than the HCG?

[/quote]

You're right, I'm actually really surprised with the great and kind responses I've getting. It is very appreciated.

I've tried to do good old myfitnesspal/calorie counting several times but I get demotivated very quickly. I balk at it because I find it so depressing and unnatural. It makes me feel very deprived and anxious. Not a good reason not to do it, but the truth. The same with any super restrictive diet like keto, paleo, Whole30. I've tried them for a few days but just don't have the mental strength not to lean on food emotionally. I've never tried any other more formal program like Weight Watchers. The idea of having to go to meetings terrifies me.

I am in therapy although I hate my therapist but I am hoping soon to embark on a more intense therapy journey (DBT) in the new year. I certainly have a lot to consider and a lot of reasons to try to be less fat.[/quote]

Have you ever tried weight watchers? If you go to the meetings, you will make friends who will support you. Very easy to follow and the new freestyle plan sounds great.[/quote]

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