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Diet, Nutrition & Weight Loss
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous]OP it seems to me that food is your source of emotional comfort. So it makes sense that any restrictive dieting, like whole 30 etc, would make you feel very very vulnerable, and on some level back to the scared lonely girl who.lost her mom so young. That is deep pain. I think your job in therapy is to work through grief, eventually finding other ways to feel safer and loved. Eventually eating nourishing food and taking care if your body will feel like more self care than eating but I think until you grapple with some very powerful emotional patterns (and some dependencies on sugar and carbs) diets won't work long term. I hope you can find a great therapist. You seem ready to do the work. I am rooting for you.[/quote]
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