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Diet, Nutrition & Weight Loss
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]To the PP who does the giant naysay on Keto. Listen, it works. It’s not too fun to get started, but once you are over the hump it’s fine. Besides, as long as I’m sticking to the right foods I don’t have to count calories. I think of it this way. When I’ve been indulging on wayyyyy too many carbs and gaining weight, I take a Keto break for awhile. The weight comes off fast. When I’m about 5 lbs below where I want to be, I try to start reasonable balanced eating again. That way the initial water weight is accounted for. [/quote]
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