Reply to Possible to lose 10 pounds in 6 weeks?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok, for all of you that have successfully lost the weight going strick low carb or Keto, howdid it go after the fact?  Did you commit to this as a lifestyle or add some carbs back in?  I can commit to almost anything for 6 weeks, but I want to be able to live a more realistic life.  [/quote]

I did strict keto (measuring food, counting cals.) from May - August and lost about 10-12 pounds (didn't have too much to lose to begin with).  I kept it off just doing lazy keto (just staying away from carbs, only tracking during the week, eating/drinking whatever I wanted on the weekends) and also a couple vacations where I literally ate anything from pasta, dessert, lots of wine everyday from August - November.  I've gained a few pounds since the last few weeks as I've been eating whatever I want, plus not exercising as much.[/quote]

I should add - the thing I learned from keto is understanding the difference between when I'm really hungry or just craving food out of habit and also how to manipulate carbs in my diet.  For instance if I want to tighten up for a trip or an event, etc., I can cut back.  [/quote]

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