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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous]Ok, for all of you that have successfully lost the weight going strick low carb or Keto, howdid it go after the fact? Did you commit to this as a lifestyle or add some carbs back in? I can commit to almost anything for 6 weeks, but I want to be able to live a more realistic life. [/quote] I did strict keto (measuring food, counting cals.) from May - August and lost about 10-12 pounds (didn't have too much to lose to begin with). I kept it off just doing lazy keto (just staying away from carbs, only tracking during the week, eating/drinking whatever I wanted on the weekends) and also a couple vacations where I literally ate anything from pasta, dessert, lots of wine everyday from August - November. I've gained a few pounds since the last few weeks as I've been eating whatever I want, plus not exercising as much.[/quote]
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