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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]A post-menopausal friend lost 20 pounds in three months on Weight Watchers. She used the app to track her food and activity. She was already someone who went to the gym a couple of times a week, but doubled that. She also stressed that is a lifestyle change. She doesn't use the app any more, but she has internalized the decreased food intake.[/quote]
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