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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 48, 5 6, and my weight has crept up to 150. If I cut out all sugar and alcohol, ate clean at 1200-1400 calories, cardio and weights 4 times a week, do you think this is possible in six weeks?[/quote] I'm 44 at 5'6" and yes for me. I was sick at 130 after baby for long time. Just cutting sugar alone without exercise made a dramatic drop. I already keep fats on the l moderate side because of digestive issues. Cardio does nothing for me but a heavy duty pool workout using resistance training 3x well will drop me well below my goal weight. Water is a serious fat burner and with resistance I get serious muscles too. [/quote] I echo all these comments. Lose sugar in your diet and you will be amazed. Then do strength exercises. Finally, cereal and fruit for breakfast, protein for lunch and salad for dinner. Good luck.[/quote]
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