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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous]Currently, how many calories are you eating per day? I ask this because 1 pound = 3500 calories. Using simple math, if you lower your intake 3500 calories per week, you will lose 1 pound per week. [/quote] Or slash half that, and make up for the rest of the calories with workouts. [/quote]
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