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Diet, Nutrition & Weight Loss
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]I am 43, 5'6" and 160. Alsowoukd love to lose 10lbs by Christmas. I lost 25 lbs from June to October with intermittent fasting and cutting out most carbs (especially sugars), alcohol and diet soda. Didn't watch calories or exercise. Have stayed at 160 now for 4 weeks but I haven't been as careful and I think as soon as you add too many carbs back you lose all the benefits.[/quote]
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