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Reply to "what do skinny people eat in a day?"
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[quote=Anonymous]I follow the biggest to smallest meal rule. A large, hearty breakfast that usually keeps me full until 12:30. Eggs, bacon or turkey sausage, fruit, and oatmeal. I only allow carbs at breakfast and lunch. Lunch is when I'll do a sandwich, pizza, pasta, etc. and we'll I'll eat processed items like chips or crackers. I also have my dessert at lunch, not dinner. Dinner is just veggies (low sugar veggies only) and around 6 oz of protein. I'm a former fatty and this is how my nutritionist taught me. Carbs in the morning to give you energy and the 'full' feeling. Less carbs at lunch. No carbs after 4 PM. This method helped me lose 80 lbs. and I've found it very easy to stick to. I don't feel like I'm missing out on food because I just put the not as healthy stuff earlier in the day when my body has more time to burn it off rather than at dinner or after dinner. [/quote]
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