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[quote=Anonymous]Breakfast is usually either 2 scrambled eggs, fruit, & 1 piece of whole wheat toast with nut butter or oatmeal with nut butter & fruit on the side.  I don't drink coffee or juices, so I'll sometimes have a green tea with 1 stevia packet or just a bottle of water.

Lunch is usually a salad with a protein, usually a chicken breast of some variety.  I'm not a fan of oil & vinegar dressings, so it's either ranch or blu cheese.  Or I'll do a sandwich and then veggies & hummus as a side.

Dinner is mainly proteins and veggies.  Some brown rice or a sweet potato a few times a week.  I'm not a pasta fan at all, so I only have that maybe once a month and it's always a wheat or protein pasta.  I don't really do bread with dinner unless I'm out at a restaurant or eating pizza.  I try to eat my bread and sandwiches at lunch so I have longer to burn off the carbs.

I do dark chocolate as my dessert pretty much every night.  Twice a week I'll do ice cream with melted nut butter on it.

We eat out usually 2-3 times per week.  If we get pizza, I do a side salad first and then eat 1-2 pieces of pizza.  I don't do french fries if we get subs out.  I don't eat noodles or rice when we get Chinese out and stick to the meat and veggies.

I try to stay away from lots of processed foods.  I grew up in a house where dinners were things like hot dogs with canned veggies and french fries; fish sticks & fish patty sandwiches with chips; sloppy joes with baked potatoes; frozen pizzas; and packed lunches always included chips, a juice box, and a Little Debbie cake.  Friday dinner ways always some kind of fast food and Saturday lunch was usually McDonald's.  I was definitely a fat kid growing up until college when I could start buying my own food and making my own healthier choices.  [/quote]

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