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[quote=Anonymous][quote=Anonymous]

Wow.  That list is very impressive. I congratulate you on your discipline. The Latisse is for eyelashes though right? How much lite in for eye health?[/quote]

Yes. Latisse is for eyelashes.  I have started pretty recently. My eyes have become smaller as I have aged and the lashes have become short and sparse too. I used to have thick and long lashes and big eyes.  Most people do not realize that my eyes and lashed have changed because I have started using eyeliner and mascara in recent years, but I have noticed it.

I take a daily tablet of Lutein (40 mg) and it has  Zeaxanthin (1,600 mcg) too. I have it with a serving of full fat yogurt because it is fat soluble.    I am worried about macular degeneration and one thing I do not want to happen is lose my eyes or my mental faculty as I age.  Both things I have seen happening.

I feel that the health of my eyes and teeth is entirely in my hand and if I take care of these two things, I can probably have them for the rest of my life.  Similarly, if I can keep my internal organs and brain healthy - through maintaining my bp, blood-sugar, kidney, heart and liver function - then I can be healthy and probably look good.  There are things I cannot help very much...the loss of hearing, the graying of hair, the aging of my bones, the middle year spread...these things are happening in-spite of my efforts. [/quote]

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